Experience

I find that experience is great because it gives a blueprint for anyone willing to dissect it.
Everything that you throw up falls down means that you should move out of the downward trajectory of the item you threw upward.
Likewise when we have good experiences we can break down why they were food and try to replicate them or at least provide a good environment to recreate it.
We like how thanksgiving feels so maybe we should, spend time with family, focus on being thankful, eat lots of good food, whatever you do to make it great.
I hope that you learn to rein experience as your slave rather than quake under it as master.